26 min listen
Episode 243. Navigating relapses in your progress & taking steps back.
FromHeal your relationship with food - the ETPHD team podcast
Episode 243. Navigating relapses in your progress & taking steps back.
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
52 minutes
Released:
Jul 31, 2023
Format:
Podcast episode
Description
In this episode, Holly and Emilia answer client questions on eating disorder relapses, managing stress, eating mindfully with others, navigating working hard and self kindness, knowing if you need sleep vs. rest, managing taking steps back, managing an all inclusive with a fear of losing progress,
For more information visit www.emilia.fitness or @etphd_coaching
For more information visit www.emilia.fitness or @etphd_coaching
Released:
Jul 31, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 1. The ETPHD Team Podcast. by Heal your relationship with food - the ETPHD team podcast