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    Episode 281. Self-soothing meditation

    Episode 281. Self-soothing meditation

    FromHeal your relationship with food - the ETPHD team podcast

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    Episode 281. Self-soothing meditation

    FromHeal your relationship with food - the ETPHD team podcast

    ratings:
    Length:
    25 minutes
    Released:
    Dec 18, 2023
    Format:
    Podcast episode

    Description

    Emilia leads a self soothing meditation taken from a live class for the ETPHD monthly community. Details of the most compassionate group in fitness can be found here.
    @emiliathompsonphd
    Released:
    Dec 18, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Develop your relationship with food with holistic nutrition, training support. Help yourself to manage emotional eating and perfectionist nutrition habits as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ @eiq_nutrition⁣ ⁣ Learn more about coaching:⁣ www.emilia.fitness⁣ ⁣ Learn more about education:⁣ www.EIQNutrition.com⁣