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    Episode 37. The ETPHD Team podcast. International women’s day, lockdown eating and a mindful life

    Episode 37. The ETPHD Team podcast. International women’s day, lockdown eating and a mindful life

    FromHeal your relationship with food - the ETPHD team podcast

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    Episode 37. The ETPHD Team podcast. International women’s day, lockdown eating and a mindful life

    FromHeal your relationship with food - the ETPHD team podcast

    ratings:
    Length:
    75 minutes
    Released:
    Mar 11, 2021
    Format:
    Podcast episode

    Description

    In this episode, Emilia, Louis and Anna discuss the weeks events being women, being men, what the science and real life says about how our eating has changed in lockdown and how mindfulness infiltrates our lives.
    Released:
    Mar 11, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Develop your relationship with food with holistic nutrition, training support. Help yourself to manage emotional eating and perfectionist nutrition habits as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ @eiq_nutrition⁣ ⁣ Learn more about coaching:⁣ www.emilia.fitness⁣ ⁣ Learn more about education:⁣ www.EIQNutrition.com⁣