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    Episode 15. The ETPHD team podcast. Menstrual cycle training, diet breaks, time out the gym and more

    Episode 15. The ETPHD team podcast. Menstrual cycle training, diet breaks, time out the gym and more

    FromHeal your relationship with food - the ETPHD team podcast

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    Episode 15. The ETPHD team podcast. Menstrual cycle training, diet breaks, time out the gym and more

    FromHeal your relationship with food - the ETPHD team podcast

    ratings:
    Length:
    57 minutes
    Released:
    Sep 22, 2020
    Format:
    Podcast episode

    Description

    In this client Q&A, Emilia, Anna and Louis cover menstrual cycle training, diet breaks, the effect of HA & pins and needles, time out the gym and more.
    Released:
    Sep 22, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Develop your relationship with food with holistic nutrition, training support. Help yourself to manage emotional eating and perfectionist nutrition habits as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ @eiq_nutrition⁣ ⁣ Learn more about coaching:⁣ www.emilia.fitness⁣ ⁣ Learn more about education:⁣ www.EIQNutrition.com⁣