50 min listen
Episode 302. Going sober, discipline & putting your food needs before others
FromHeal your relationship with food - the ETPHD team podcast
Episode 302. Going sober, discipline & putting your food needs before others
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
50 minutes
Released:
Apr 4, 2024
Format:
Podcast episode
Description
The weight of journaling; going sober; pregnancy & alcohol; internalised thin ideal; seeking happiness in aesthetics; finding your peace; embracing fresh starts; artificial sweeteners; keeping food in the house & living with partners who struggle with their own rigid food rules & beliefs.
One-to-one coaching spots open now - click here
For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching @holly_etphdcoaching @etphd_coaching
One-to-one coaching spots open now - click here
For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching @holly_etphdcoaching @etphd_coaching
Released:
Apr 4, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 13. The ETPHD team podcast. Gymshark, ex’s and fit shamers. by Heal your relationship with food - the ETPHD team podcast