18 min listen
#20 | Banish Sugar Cravings for Good: 5 Powerful Tips for Beating Sugar Cravings
#20 | Banish Sugar Cravings for Good: 5 Powerful Tips for Beating Sugar Cravings
ratings:
Length:
15 minutes
Released:
May 15, 2023
Format:
Podcast episode
Description
Do you ever find yourself mindlessly reaching for a snack when you're feeling stressed or bored? Do you struggle to resist sugary treats even when you know they're not good for you? If so, you're not alone.
In this episode, we'll explore five simple strategies for reducing sugar cravings, starting with a five-minute pause to tune into your emotions and identify your triggers.
You'll learn alternative ways of dealing with difficult emotions, such as deep breathing, journaling, talking with a friend, or taking a walk.
We'll also discuss the importance of identifying when your sugar cravings first began and how to use your imagination to believe in yourself and envision a different way of coping with those emotions.
Tune in to learn how to take control of your sugar cravings and improve your overall health and well-being.
Resources:
?Schedule a free health check-up call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6
?Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice & gold
https://www.kbxdj3trk.com/healthy20/
? Get connected with other women and encouraged on your health journey. Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
? Connect on Instagram: https://www.instagram.com/micheleriechman/
? Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
?Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
Relate episodes:
#19 | Cravings Sweets All the Sudden? Understanding Sugar Cravings {Healthy Life Jumpstart call with Disa}
#15 | Say Goodbye to Sugar Cravings and Hello to Losing Weight in Healthy Way {Healthy Life Jumpstart call with Emily}
#5 | 2 Tips to stop your sugar cravings, ditch the sweets, and stop stress eating for women over 40
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.
In this episode, we'll explore five simple strategies for reducing sugar cravings, starting with a five-minute pause to tune into your emotions and identify your triggers.
You'll learn alternative ways of dealing with difficult emotions, such as deep breathing, journaling, talking with a friend, or taking a walk.
We'll also discuss the importance of identifying when your sugar cravings first began and how to use your imagination to believe in yourself and envision a different way of coping with those emotions.
Tune in to learn how to take control of your sugar cravings and improve your overall health and well-being.
Resources:
?Schedule a free health check-up call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6
?Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice & gold
https://www.kbxdj3trk.com/healthy20/
? Get connected with other women and encouraged on your health journey. Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
? Connect on Instagram: https://www.instagram.com/micheleriechman/
? Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
?Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
Relate episodes:
#19 | Cravings Sweets All the Sudden? Understanding Sugar Cravings {Healthy Life Jumpstart call with Disa}
#15 | Say Goodbye to Sugar Cravings and Hello to Losing Weight in Healthy Way {Healthy Life Jumpstart call with Emily}
#5 | 2 Tips to stop your sugar cravings, ditch the sweets, and stop stress eating for women over 40
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.
Released:
May 15, 2023
Format:
Podcast episode
Titles in the series (100)
#13 | Strength Training for Women over 40: How to Find the Motivation to Exercise when you Hate it {Healthy Life Jumpstart call with Leah}: Do you hate to exercise? Wondering how to get the motivation to exercise? Do you want to get more strength so your body can feel stronger? In this episode, I coach Leah through the process of moving from hating strength training to finding a way s... by Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings