Do you want to lose weight in a healthy way and keep it off? Are ready to stop the yo-yo dieting, but you are just not sure how?  Are you ready for something different where you can actually get healthy and lose weight?


In this episode, we'll discuss how to stop yo-yo dieting and create healthy habits that support long-term weight loss.
If you're tired of trying every diet out there and feeling restricted, it's time to ditch them altogether. Calorie counting and obsessive scale weighing are not sustainable practices and often lead to yo-yo dieting. Instead of focusing on what you can't eat, try adopting healthy habits that promote overall well-being.
Habit change is the key to successful and long-term weight loss. Keeping the long game in mind and being consistent with your healthy habits will help you achieve your goals. It's important to recognize that making lifestyle changes takes time and effort, but the results are worth it. 
Starting your morning off on the right foot is crucial to setting the tone for the rest of the day. This will provide your body with essential nutrients and give you the energy you need to tackle the day ahead.
Remember, you can't outrun your fork. While exercise is important for overall health, it's not enough to counteract an unhealthy diet. 
 
Resources:
? Let me know your favorite tip from today's episode! Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness
 
?Schedule a  free health check-up call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6
 
? Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
?Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
?Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice & gold
https://www.kbxdj3trk.com/healthy20/

Relate episodes:
#1 | 3 Tips for losing weight over 40 for women who want to fit back into their clothes

#17 | The Proven Weight Loss Program for Women Over 40 to Lose Weight for Good & Get In Shape {Wellness Breakthrough}
 
You got this,
Coach Michele
 
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.

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