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    #15 | Say Goodbye to Sugar Cravings and Hello to Losing Weight in Healthy Way {Healthy Life Jumpstart call with Emily}

    #15 | Say Goodbye to Sugar Cravings and Hello to Losing Weight in Healthy Way {Healthy Life Jumpstart call with Emily}

    FromHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

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    #15 | Say Goodbye to Sugar Cravings and Hello to Losing Weight in Healthy Way {Healthy Life Jumpstart call with Emily}

    FromHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

    ratings:
    Length:
    23 minutes
    Released:
    Apr 27, 2023
    Format:
    Podcast episode

    Description

    Are you struggling with sugar and carb cravings? Have you tried intermittent fasting, but it was too restrictive and not sustainable? Are you ready to lose weight in a healthy way so you can keep it off?
     
    In this live coaching episode, I help Emily develop some actionable steps she can take without dieting or being restrictive.
     
    Topics we touched on are:
    Intermittent fasting not sustainable and too restrictive
    Craving sugar and carbs
    Emotional eating when stressed out
    Beginner tips on how to balance your blood sugar
    Eating a healthy breakfast to balance your blood sugar
    Why your energy may be low and how healthy nutrition can help
    Tips on how to drink more water
    Tips to increase your energy 

     
    Resources:
    Intermittent Fasting Episodes 6-8


    Emily's Website: https://simplebyemmy.com/
    Emily's Podcast: https://simplebyemmy.com/podcast/
     
    ?Schedule a  free private health coaching call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6
     
    ? Discover how to work with me {personal training, health coaching, exercise & fitness programs}: https://www.micheleriechman.com/
     
    ? Get connected with other women and encouraged on your health journey.  Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
     
    ?Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
    https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
     
    ?Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  If you need an energy boost, my favorite is the green juice!
    https://www.kbxdj3trk.com/healthy20/
     
    You got this,
    Coach Michele
    Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.

    *Affiliate links are mentioned that I do make a commission from. 
    Released:
    Apr 27, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? In this podcast, you will discover how to break free from the diet culture, lose weight, and keep it off in a healthy way. My mission is to empower women to take control of their health through simple lifestyle changes so they can feel good and live their best life. If you’re ready to get healthy and lose weight as you age, then you’re in the right place! No fad diets or ”all or nothing” approaches here. Hi, I’m Michele Riechman, a mom of 4 & military spouse. I have my doctorate in physical therapy and I’m an online personal trainer, health coach, and yoga teacher for women over 40. My health has been a journey for me. After my first child, I remember feeling stressed and overwhelmed. I was having anxiety, and heart palpitations, and I found out my cholesterol was high. Then after my third child, I started to slowly regain the weight that I had lost. I remember going up a flight of stairs and being out of breath. This was a wake-up call and made me reprioritize my health. Through quick workouts and basic nutrition, I kept things simple and stayed consistent. Not only did I lose the weight and keep it off, but I started to feel better and have more energy. On top of this, just a couple of years ago I started having some autoimmune issues. I knew that lifestyle changes could have a big impact so I worked on improving my gut, increasing my nutrition, and lowering my stress and it worked! My autoimmune started to improve. So, I’m here to encourage you to find simple ways to take control of your health. I have combined my experitise with my real-life knowledge and built my RESET framework to help busy women over 40 just like you, improve their health, so they can feel better. If you’re ready to create a healthy lifestyle with quick workouts to build strength, healthy eating, and to figure out how to stay consistent then you are in the right place. On this podcast, you will find answers to questions like: -How to eat better? -How to lose weight? -Healthy weight loss for menopause? -What workouts help with weight loss? -How women can build muscle? -How to eat healthier? -Healthy habits for weight loss? -How to get in shape? -Best nutrition for weight loss? -How to curb cravings? -Is fasting good for weight loss? -Strength training for women over 40 -Sugar Craving help ? Make sure to grab my 5 favorite smoothie recipes so you can get started with having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss ? Are you struggling with what you should you for your health? Hop on a free health check up call with me to figure out your next step: https://forms.gle/bXE5isXDQTXuCanf8 ? Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/ You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.