15 min listen
#79 | Foods to Avoid When You Want to Lose Weight & Get Healthy: The Sneaky Stuff You Think Is Healthy, but Isn’t!
#79 | Foods to Avoid When You Want to Lose Weight & Get Healthy: The Sneaky Stuff You Think Is Healthy, but Isn’t!
ratings:
Length:
12 minutes
Released:
Jan 8, 2024
Format:
Podcast episode
Description
Ready to find out some foods to avoid that you may think are healthy but are not? Today I dive into the deceptive world of food labeling and expose common misconceptions about foods like sweetened yogurt, trail mix, and false food claims.
Mentioned in this episode:
? Scholarship Program: Apply here → https://forms.gle/qRwjr5EYVt1E77ti9
? Omega Balance Test Kit + Balance Oil: https://www.zinzino.com/shop/2014446354/US/en-US/products/premier-kits/balance-tests-kits/910465
? Learn more about omega's & inflammation:
https://www.micheleriechman.com/fish-oil
? Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes: https://www.facebook.com/groups/micheleleefitness
? My Favorite Multivitamin + Immune System Support: Check out the Xtend+ here and the Xtend here.
The Xtend+ contains no synthetic vitamins, which makes it a little more pricey. Both provide the same immune system support, that I have been so happy with! We use both in our family!
? Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.
My favorites are the green juice in AM & the GOLD in the evening.
https://www.kbxdj3trk.com/healthy20/
Related episode:
#65 | The Power of Omega 3: Achieving Optimal Omega Balance & Effective Fish Oil Supplementation
#54 | Healthy Breakfast Ideas: Fuel Your Morning, Balance Your Blood Sugar, & Increase Your Energy
Work with me:
? Join me for a free health coaching call and empower yourself to take control of your health.
https://tidycal.com/micheleriechman/free-coaching-call
? 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs!
Discover more here: https://www.micheleriechman.com/workwithme
? Healthy for Life Membership
This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.
Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
?Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
Mentioned in this episode:
? Scholarship Program: Apply here → https://forms.gle/qRwjr5EYVt1E77ti9
? Omega Balance Test Kit + Balance Oil: https://www.zinzino.com/shop/2014446354/US/en-US/products/premier-kits/balance-tests-kits/910465
? Learn more about omega's & inflammation:
https://www.micheleriechman.com/fish-oil
? Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes: https://www.facebook.com/groups/micheleleefitness
? My Favorite Multivitamin + Immune System Support: Check out the Xtend+ here and the Xtend here.
The Xtend+ contains no synthetic vitamins, which makes it a little more pricey. Both provide the same immune system support, that I have been so happy with! We use both in our family!
? Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.
My favorites are the green juice in AM & the GOLD in the evening.
https://www.kbxdj3trk.com/healthy20/
Related episode:
#65 | The Power of Omega 3: Achieving Optimal Omega Balance & Effective Fish Oil Supplementation
#54 | Healthy Breakfast Ideas: Fuel Your Morning, Balance Your Blood Sugar, & Increase Your Energy
Work with me:
? Join me for a free health coaching call and empower yourself to take control of your health.
https://tidycal.com/micheleriechman/free-coaching-call
? 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs!
Discover more here: https://www.micheleriechman.com/workwithme
? Healthy for Life Membership
This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.
Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
?Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
Released:
Jan 8, 2024
Format:
Podcast episode
Titles in the series (100)
#20 | Banish Sugar Cravings for Good: 5 Powerful Tips for Beating Sugar Cravings: Do you ever find yourself mindlessly reaching for a snack when you're feeling stressed or bored? Do you struggle to resist sugary treats even when you know they're not good for you? If so, you're not alone. In this episode, we'll explore five simp... by Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings