Are you over 40, and does your menopause journey have you feeling frustrated with your efforts to lose weight? Perhaps you've been exercising and eating healthy, yet the results aren't what you want. Do you just want to comfortably fit into your clothes and feel great in your own skin?
 
Tune in as I coach Marni! Marni was getting some exercise in most days and eating some healthy foods, but she still wasn’t losing weight.  Marni really wanted healthy weight loss and to ditch extreme fasting and diets.  
 
→ Get connected and check out Marni’s website here: https://www.marnilove.com/
 
In today’s episode, we discussed:
-How extreme fasting didn’t work
-The missing pieces to weight gain as you get older
-The importance of strength training as you get older
-The importance of moving your body and not being less sedentary
 
?Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice, gold, and red juice!
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Check out these episodes for more tips on weight gain as you age and what you can do about it:
- #1 on 3 Tips for losing weight over 40 for women who want to fit back into their clothes
-#10 Regulating hormones with diet during menopause for weight loss & health


?Get a  free private health coaching call and let’s figure out how food and movement are affecting your health!  https://forms.gle/L4hvjcMm1Aw4uBUa6
 
?Want to be coached and featured on the Healthy Beyond 40 show? Fill out the google form: https://forms.gle/WxHZix4q9ifvFrFQA
 
? Discover how to work with me from my Healthy for Life membership to private coaching & personal training: https://www.micheleriechman.com/
 
?Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss



? Get connected with other women and encouraged on your health journey.  Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness



You got this,
Coach MIchele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.
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