In this episode, I got to interview one of my clients!  Heather's story resonates with many as she takes us through her evolution from neglecting her health to becoming consistent and empowered.
Heather's journey includes:

Breaking the Cycle: Heather candidly discusses her previous struggles, characterized by a frustrating cycle of starting and quitting fitness endeavors.


The Turning Point: Discover how Heather's life took a remarkable turn when she joined my fitness program. 


Building Strength and Confidence: She describes how her legs gained strength, her back pain decreased, and she finally started to feel in shape.


The Habits-Based Approach: Heather reveals how she conquered her sugar cravings and established a strong foundation of healthy habits.


Streamlined Fitness: Heather loves the convenience of having every aspect of her fitness regimen laid out for her. No more guesswork!


Accountability and Support: Heather emphasizes the profound impact of accountability and unwavering support through training and group challenges.


Connect with Heather on Instagram: https://www.instagram.com/heatheraaronmarketing/
 
Head to Heather's website: https://heatheraaron.com/
 
Mentioned in the episode:
? Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness
 
? Free online yoga classes. Download the Insight Timer App, and join me for a live class! 
 
Work with me:
? Get your free health check-up today.  Stuck, spinning your wheels, and not sure what to do? Schedule a free call today!  https://tidycal.com/micheleriechman/free-coaching-call
 
? Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
Resources:
?  Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PM
https://www.kbxdj3trk.com/healthy20/
 
?Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
? Favorite fish oil: I like the Balance oil orange lemon mint flavor.  I like this brand because it has added polyphenols for better absorption, there is no fishy aftertaste,  and you can actually test your levels. 


Did you know you can actually test your blood levels of your omegas? You can do this at home: 
→Premier kits
→Balance Test Basic Test Premium Kit + (and you will get a test, a bottle of fish oil, and another test in 4 months so you can retest)
(If you prefer pills then get the →Balance Test Basic Essent+ Kit
https://www.zinzino.com/2013065943
 
? At home thyroid testing: Use the code RIECHMAN to save $30 https://app.palomahealth.com/referral/RIECHMAN
Here is my review and experience with Paloma Health: https://youtu.be/j4umXN3UKk4
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from.