Are you a beginner and wondering how to get started exercising? Maybe you have an injury you have recovered from and you are not sure where to start. Would you like to feel stronger and stay consistent with your exercise routine?

Today I chat with Melyssa Munday, who was just released from physical therapy after a back surgery and she wanted to continue to build strength in her body, but she wasn’t sure where to start and how to stay consistent with her exercise routine.

We will touch on topics:
How to start building strength in your core
How to get started exercising after an injury

How to stay consistent with your exercise and create non-negotiables
How to eat a healthy breakfast
Healthy smoothie for breakfast


 
Connect with Melyssa and learn about how you can start your own virtual assisting business: https://www.instagram.com/melyssamunday/
 
Resources:
? Free 5 Day Core Challenge: Learn how to correctly exercise your core in just 5 minutes a day:
https://programs.micheleriechman.com/courses/5-day-core-challenge
 
?Schedule a  free health check-up call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6
 
?Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice & gold
https://www.kbxdj3trk.com/healthy20/
 
? Get connected with other women and encouraged on your health journey.  Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
 
?  Connect on Instagram: https://www.instagram.com/micheleriechman/
 
? Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
?Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 

Relate episodes:
#9 | Get in Shape with Quick Workouts at Home Like My Client Elisa

#12 | Quick Workouts That Help With Weight Loss for Women in Perimenopause & Menopause
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from.