Do you feel like you're doing some healthy things but not losing weight? Is it depressing to have to buy the next size up? Wondering what's going on and what you can do about it?
In this episode I breakdown five reasons why you may not be losing weight.
 
Timestamps:
00:02:56 Getting enough protein and fiber, increasing nutrient density
00:03:50 Move more, increase metabolism, and reduce stress.
00:08:43 Inconsistency in weekend routines; the importance of non-negotiables.
00:11:35 Diet and exercise are important for blood sugar.
00:13:41 Hormones and health, coaching for sustainability.
 
Similar episodes:
#20 | Banish Sugar Cravings for Good: 5 Powerful Tips for Beating Sugar Cravings
#35 | Taming the Sugar Monster {Practical Strategies for Balancing and Reducing Your Sugar Intake}
#32 Daily Habits for Weight Loss {Simple Changes That Make a Big Difference for a Healthier You}
 
Mentioned in the episode:
? Join the empowering Healthy Beyond 40 Facebook group today! Starting on 9/18, we're kicking off a FREE water & movement challenge. Engage with an amazing community, seize the chance to win prizes, and make a positive impact on your health journey!  https://www.facebook.com/groups/micheleleefitness
 
?  Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PM
https://www.kbxdj3trk.com/healthy20/
 
? Get your free health check-up today.  Health coaching goes beyond providing practical advice; it digs deeper into your patterns and habits to help you make lasting changes. Set up a call and experience a mini session:  https://tidycal.com/micheleriechman/free-coaching-call
 
? At home thryoid testing: Use the code RIECHMAN to save $30 https://app.palomahealth.com/referral/RIECHMAN
Here is my review and experience with Paloma Health: https://youtu.be/j4umXN3UKk4
 
Work with me:
? Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
Resources:
?Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
? Free online yoga classes. I teach classes on the Insight Timer App, which has meditations and live classes.  Follow me on the app to see when I teach next and start to strengthen & stretch your body.
 
Favorite fish oil:
? I like the Balance oil orange lemon mint flavor.  I like this brand because it has added polyphenols for better absorption, there is no fishy aftertaste,  and you can actually test your levels. 


If you want to test your levels go to:
→Premier kits
→Balance Test Basic Test Premium Kit + (and you will get a test, a bottle of fish oil, and another test in 4 months so you can retest)
(If you prefer pills then get the →Balance Test Basic Essent+ Kit
https://www.zinzino.com/2013065943
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from.