Are you wondering how to reduce sugar without eliminating it? And do you want to find an easy way to meal plan? Tune into this live health coaching session where we tackle Chastity's overwhelm and help to simply her next step in her health! 
 
Mentioned in this episode:
? Receive a free health coaching session & be a guest on the podcast! Sign up here: https://forms.gle/1y4KJgdcVUx6hm6q9
 
? Meal Planning Made Easy: I found a way to plan my meals for a whole month in less than 30 minutes. Now I breeze through meal planning and we eat healthier! If you want to know what’s for dinner then take this quick workshop. https://programs.micheleriechman.com/fp/meal-planning
 
Resources: 
? Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness
 
? Get your free health check-up today.  Stuck, spinning your wheels, and not sure what to do? Schedule a free call today!  https://tidycal.com/micheleriechman/free-coaching-call
 
? Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
My Favorites:
? Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PM
https://www.kbxdj3trk.com/healthy20/
 
? Free online yoga classes. Download the Insight Timer App, and join me for a live class! 
 
?Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
? Favorite fish oil: I like the Balance oil orange lemon mint flavor.  I like this brand because it has added polyphenols for better absorption, there is no fishy aftertaste,  and you can actually test your levels. 


Did you know you can actually test your blood levels of your omegas? You can do this at home: 
→Premier kits
→Balance Test Basic Test Premium Kit + (and you will get a test, a bottle of fish oil, and another test in 4 months so you can retest)
(If you prefer pills then get the →Balance Test Basic Essent+ Kit
https://www.zinzino.com/2013065943
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from.