15 min listen
#57 | Unraveling the Emotional Eating Cycle for a Healthier Lifestyle: Finding Freedom & Confidence Part 2
#57 | Unraveling the Emotional Eating Cycle for a Healthier Lifestyle: Finding Freedom & Confidence Part 2
ratings:
Length:
13 minutes
Released:
Oct 23, 2023
Format:
Podcast episode
Description
Are you ready to stop letting your emotions control what you eat? Today I dive into part 2 of emotional eating by focusing on:
1. Calming the nervous system so your strong emotions aren't ruling everything do
2. Healing through deeper emotional work
Some journal, tapping, or meditation prompts are:
How do you feel about yourself
When did this start? What happened in my past that led me to cope like this?
Current stressors
Relationship with food and exercise
Triggers
Find out more about the EFT, tapping: https://youtu.be/TnIWstJ5W0A
Mentioned in this episode:
? Join the 6-Week Healthy Holiday Challenge: Stay intentional this season and don't sideline your health.
Bonus for my podcast listeners when you sign up:
1. Weekly Meal Plan
2. Extra health coaching or personal training session
3. Personalized meditation recording
Just set up a free call and mention the word "BONUS"
https://tidycal.com/micheleriechman/free-coaching-call
? Free online yoga classes. Download the FREE version of the Insight Timer App, and join me for a live class!
Resources:
? Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes: https://www.facebook.com/groups/micheleleefitness
? Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
My Favorites:
? Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & the pumpkin pie spice GOLD in the evening. (Just put pumpkin pie spice in the search bar if you can't find it)
https://www.kbxdj3trk.com/healthy20/
?Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
? Favorite fish oil: I like the Balance oil orange lemon mint flavor. I like this brand because it has added polyphenols for better absorption, there is no fishy aftertaste, and you can actually test your levels.
Did you know you can actually test your blood levels of your omegas? You can do this at home:
→Premier kits
→Balance Test Basic Test Premium Kit + (and you will get a test, a bottle of fish oil, and another test in 4 months so you can retest)
(If you prefer pills then get the →Balance Test Basic Essent+ Kit
https://www.zinzino.com/2013065943
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.
1. Calming the nervous system so your strong emotions aren't ruling everything do
2. Healing through deeper emotional work
Some journal, tapping, or meditation prompts are:
How do you feel about yourself
When did this start? What happened in my past that led me to cope like this?
Current stressors
Relationship with food and exercise
Triggers
Find out more about the EFT, tapping: https://youtu.be/TnIWstJ5W0A
Mentioned in this episode:
? Join the 6-Week Healthy Holiday Challenge: Stay intentional this season and don't sideline your health.
Bonus for my podcast listeners when you sign up:
1. Weekly Meal Plan
2. Extra health coaching or personal training session
3. Personalized meditation recording
Just set up a free call and mention the word "BONUS"
https://tidycal.com/micheleriechman/free-coaching-call
? Free online yoga classes. Download the FREE version of the Insight Timer App, and join me for a live class!
Resources:
? Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes: https://www.facebook.com/groups/micheleleefitness
? Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
My Favorites:
? Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & the pumpkin pie spice GOLD in the evening. (Just put pumpkin pie spice in the search bar if you can't find it)
https://www.kbxdj3trk.com/healthy20/
?Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
? Favorite fish oil: I like the Balance oil orange lemon mint flavor. I like this brand because it has added polyphenols for better absorption, there is no fishy aftertaste, and you can actually test your levels.
Did you know you can actually test your blood levels of your omegas? You can do this at home:
→Premier kits
→Balance Test Basic Test Premium Kit + (and you will get a test, a bottle of fish oil, and another test in 4 months so you can retest)
(If you prefer pills then get the →Balance Test Basic Essent+ Kit
https://www.zinzino.com/2013065943
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.
Released:
Oct 23, 2023
Format:
Podcast episode
Titles in the series (100)
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