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Jonny on ... Our Body and Our Diet

Jonny on ... Our Body and Our Diet

FromI Am... With Jonny Wilkinson


Jonny on ... Our Body and Our Diet

FromI Am... With Jonny Wilkinson

ratings:
Length:
26 minutes
Released:
Jul 26, 2022
Format:
Podcast episode

Description

How we grow and how we continue to explore the possibilities of who we are, is becoming a major focus of each episode of I AM. It is not really about becoming or arriving at the ideal version of ourselves, it is more about surrendering to something far greater, tuning into the authentic, original voice of our calling, uncovering our purpose and following our highest passion and excitement along the way.In today’s solo episode, Jonny elaborates on the conversation to come with Dr Ruairi Robertson - a scientist studying the human gut microbiome - looking into how we can transform ourselves from the inside out. As gut health and the knowledge of this diverse ‘ecosystem’ of microbes inside us becomes ever prevalent in health discussion debate, Jonny contemplates how our relationship with our body and the food we consume holds the power to connect us more deeply to opportunities and potential on many levels.As ever Jonny is always keen to hear from anyone listening - so if you have questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section.Twitter: @JonnyWilkinsonInstagram: @jonnywilkinsonofficial
Released:
Jul 26, 2022
Format:
Podcast episode

Titles in the series (86)

The podcast explores the remarkable transformations taking place within individuals and their understandings of them. Speaking with pioneers and thought leaders around the globe, Jonny wishes to redefine concepts of health and well-being, performance, purpose, leadership, relationships and human potential. From fear to freedom, surviving to thriving, this series will see Jonny celebrating the exponential possibilities that arise when we are willing to challenge old conclusions and become interested in deeper dimensions of experience. All of this will be done through a lens of sport, spirituality, science and ultimately facing adversity and transcending limits.