15 min listen
I Am… James Nestor on How to Transform your Body and Mind Through your Breath
I Am… James Nestor on How to Transform your Body and Mind Through your Breath
ratings:
Length:
71 minutes
Released:
Mar 9, 2023
Format:
Podcast episode
Description
James Nestor is a journalist and author whose personal quest and discoveries into the world of breath work have the potential to transform our lives. His most recent book ‘Breathe’ looks deeply into this skill that we all possess and has been met with success all around the world.For Jonny, James’ personal quest and discoveries possess the power to change our lives if we are willing to remain open-minded about who we are and champion an indefatigable curiosity about life.
Released:
Mar 9, 2023
Format:
Podcast episode
Titles in the series (86)
Who am I … If I Don’t ‘Belong'?: Speaking candidly about what you are really feeling can definitely be a challenge and isn’t always something that society helps facilitate.In today’s episode, Jonny introduces the warm, open and engaging interview to come with Joe van Niekerk - the jungle-living and organic farming ex-Springbok rugby champion. Jonny mulls over some of the core themes brought up by their shared experience in professional sport, including the realisations brought about when your sense of belonging comes to and end. How do you navigate this change? Who are you when your sense of purpose seems to have gone? And once again, Jonny uncovers the power in the letting go of the ego and unhelpful attachment to our "achievements".The full interview with Joe van Niekerk will, as always, follow suit on Thursday so keep and eye out for it. But for now, if you have had similar experiences on the field, in your work or life in general, then Jonny would love to hear from you via the comm by I Am... With Jonny Wilkinson