56 min listen
James Nestor | Learning How to Breathe for Health
James Nestor | Learning How to Breathe for Health
ratings:
Length:
66 minutes
Released:
Jul 25, 2020
Format:
Podcast episode
Description
James Nestor is a journalist and author and his new book Breath: The New Science of a Lost Art is all about the importance of breathing correctly, something you may think you're doing by default but might be shocked to learn is something you may be doing wrong...In this conversation James and I explore the topic of breathing via the most recent scientific research and data, the history or breathing and also James' own experiences with breath research.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.
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See acast.com/privacy for privacy and opt-out information.
Released:
Jul 25, 2020
Format:
Podcast episode
Titles in the series (100)
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