Ryan reads today’s meditation and talks to author Brad Stulberg about his new book The Practice of Groundedness, how the path to peak performance is inevitably tied to compulsive behavior, practical steps to alleviate the anxiety that comes with the lifelong pursuit of greatness, and more.Brad Stulberg researches, writes, and coaches on human performance, sustainable success, and well-being. He is bestselling author of the books “Peak Performance” and “The Passion Paradox”. In his performance coaching practice, he works with executives, entrepreneurs, and physicians. He is also cofounder of TheGrowthEq.com, a multimedia platform dedicated to the art and science of success.GiveWell is the best site for figuring out how and where to donate your money to have the greatest impact. If you’ve never donated to GiveWell’s recommended charities before, you can have your donation matched up to $1,000 before the end of June or as long as matching funds last. Just go to GiveWell.org/STOIC and pick podcast and The Daily Stoic at checkout. LMNT is the maker of electrolyte drink mixes that help you stay active at home, work, the gym, or anywhere else. Electrolytes are a key part of a happy, healthy body. As a listener of this show, you can receive a free LMNT Sample Pack for only $5 for shipping. To claim this exclusive deal you must go to drinkLMNT.com/dailystoic. If you don’t love it, they will refund your $5 no questions asked.Ten Thousand makes the highest quality, best-fitting, and most comfortable training shorts I have ever worn. They are a direct-to-consumer company, no middleman so you get premium fabrics, trims, and techniques that other brands simply cannot afford. Ten Thousand is offering our listeners 15% off your purchase. go to Tenthousand.cc and enter code STOIC to receive 15% off your purchase.The Jordan Harbinger Show is one of the most interesting podcasts on the web, with guests like Kobe Bryant, Mark Manson, Eric Schmidt, and more. Listen to one of Ryan's episodes right now (1, 2), and subscribe to the Jordan Harbinger Show today.Sign up for the Daily Stoic email: https://DailyStoic.com/signupFollow us: Instagram, Twitter, YouTube, TikTok, FacebookFollow Brad Stulberg: Homepage, Twitter See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.