56 min listen
#26 Why We Sleep with Matthew Walker PART 1
#26 Why We Sleep with Matthew Walker PART 1
ratings:
Length:
49 minutes
Released:
Jul 10, 2018
Format:
Podcast episode
Description
Dr Chatterjee talks to world-leading sleep researcher, author of the international best-selling book Why We Sleep and Professor of Neuroscience and Psychology at the University of California, Matthew Walker. They discuss everything you ever needed to know about sleep in this 2-Part interview. In Part 1, they discuss brilliant tips to combat jet lag, explain how sleep can enhance athletic performance and decrease risk of injury and reveal just how much caffeine consumption can impact sleep. Finally, they explore the reasons behind the current global sleep-loss epidemic and the effect that this is having on our health. Show notes available at: drchatterjee.com/matthewwalkerFollow me on instagram.com/drchatterjee/Follow me on facebook.com/DrChatterjee/Follow me on twitter.com/drchatterjeeuk For information regarding your data privacy, visit acast.com/privacy
Released:
Jul 10, 2018
Format:
Podcast episode
Titles in the series (100)
#20 IBS, Stress and Gut Health with Professor John Cryan: Dr Chatterjee talks to Professor John Cryan, world-leading researcher on the gut-brain axis and Professor of Anatomy & Neuroscience about how the connection between our gut and our brains affects all aspects of our health, including stress, depress... by Feel Better, Live More with Dr Rangan Chatterjee