#11 Good Sleep Habits and Sleep Misconceptions with Dr Guy Meadows

Trailer: Subscribe now to Feel Better, Live More with Dr Rangan Chatterjee, a podcast where we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tool... by Feel Better, Live More with Dr Rangan Chatterjee

2 min listen

#8 Optimising Hormonal Health with Angelique Panagos: Dr Rangan Chatterjee talks to Angelique Panagos, nutritional therapist and author of The Balance Plan: Six Steps to Optimize Your Hormonal Health. They discuss why modern life is attacking us and how Angelique discovered practical lif... by Feel Better, Live More with Dr Rangan Chatterjee

52 min listen

#20 IBS, Stress and Gut Health with Professor John Cryan: Dr Chatterjee talks to Professor John Cryan, world-leading researcher on the gut-brain axis and Professor of Anatomy & Neuroscience about how the connection between our gut and our brains affects all aspects of our health, including stress, depress... by Feel Better, Live More with Dr Rangan Chatterjee

56 min listen

#5 IBS and Gut Health with Dr Megan Rossi: In this episode Dr Rangan Chatterjee meets The Gut Health Doctor - Megan Rossi, dietician and researcher at Kings College London, to discuss IBS, SIBO, the role of pre and pro-biotics and simple steps to improve the health of your gut. Show no... by Feel Better, Live More with Dr Rangan Chatterjee

37 min listen

#2 How to Stay Calm in a Busy World with Michael Acton Smith: In this episode, Dr Chatterjee speaks to Michael Acton Smith, co-Founder and co-CEO of Calm - the app, website and book. We hear about what inspired Michael to set up the company through recognising the benefits of meditation and how we can all bring s... by Feel Better, Live More with Dr Rangan Chatterjee

31 min listen

#6 Making Fast Food Healthy with John Vincent: In this episode Dr Rangan Chatterjee talks to LEON co-founder - John Vincent, on his journey to provide healthy, affordable fast-food choices, how he helps employees stay happy and the challenges our society face to be healthier. Show notes available a... by Feel Better, Live More with Dr Rangan Chatterjee

26 min listen

#7 Paleo Fitness and Natural Movement with Darryl Edwards: In this episode Dr Rangan Chatterjee speaks to Certified Personal Trainer, Nutritionist and international speaker - Darryl Edwards, on how he became a health and movement coach, why physical activity has become optional and his unique Primal Play™ appr... by Feel Better, Live More with Dr Rangan Chatterjee

52 min listen

#14 The Sleep Hacking Secrets of the World’s Top Athletes with Nick Littlehales: Dr Chatterjee talks to elite sports sleep coach and author of the book Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind about his unique journey to coaching world famous sports teams, on improving perform... by Feel Better, Live More with Dr Rangan Chatterjee

61 min listen

#26 Why We Sleep with Matthew Walker PART 1: Dr Chatterjee talks to world-leading sleep researcher, author of the international best-selling book Why We Sleep and Professor of Neuroscience and Psychology at the University of California, Matthew Walker.&nbsp... by Feel Better, Live More with Dr Rangan Chatterjee

49 min listen

#21 Why When You Eat Matters with Professor Satchin Panda PART 1: Dr Chatterjee talks to Professor Satchidananda Panda of the Salk Institute in California, a leading expert in the field of circadian rhythm and whose research is transforming our lives everyday worldwide. Show notes available at: drchatterjee.com/TRF F... by Feel Better, Live More with Dr Rangan Chatterjee

47 min listen

#30 Mindfulness Instead of Medication with Danny Penman: “Mindfulness has been proven to be at least as good as antidepressants”   What is mindfulness? And what really are the benefits? Author and expert in mindfulness and meditation, Dr Danny Penman explains it all.  We discuss ho... by Feel Better, Live More with Dr Rangan Chatterjee

57 min listen

#25 Eat Your Way to Better Health with Dale Pinnock: Dr Chatterjee talks to author, chef and nutritional medicine expert, Dale Pinnock aka ‘The Medicinal Chef’, about the various diets that he has tried and how we can eat to improve our heart health, anxiety, depression and type-2 diabetes. Show notes av... by Feel Better, Live More with Dr Rangan Chatterjee

74 min listen

#9 Childhood Obesity and Fussy Eating with Dr Venita Patel: Dr Rangan Chatterjee meets Dr Venita Patel, paediatrician & nutritional therapist, to discuss the fight against childhood obesity, NHS-funded community projects and tips for fussy eaters. Show notes available at drchatterjee.com/venitapatel Follow ... by Feel Better, Live More with Dr Rangan Chatterjee

46 min listen

#10 Reviving NHS General Practice and Lifestyle Medicine with Dr Ayan Panja: Dr Chatterjee talks to Dr Ayan Panja, NHS GP, Lifestyle Medicine advocate and health communicator about the current pressures on GPs and the exponential rise of Lifestyle Medicine. Show notes available at drchatterjee.com/ayanpanja Follow me on instagr... by Feel Better, Live More with Dr Rangan Chatterjee

43 min listen

#24 How To Be Well with Dr Frank Lipman: Dr Chatterjee talks to US doctor and functional and integrative medicine expert, Dr Frank Lipman. They discuss Frank’s philosophy of combining traditional Eastern medicine with nutritional science and the best of Western medicine for long-term... by Feel Better, Live More with Dr Rangan Chatterjee

52 min listen

#15 Treating Depression and Anxiety with Dynamic Running Therapy with William Pullen: Dr Chatterjee talks to William Pullen, psychotherapist, author and founder of Dynamic Running Therapy about how running and walking can be the perfect therapy for mental health conditions. Show notes available at www.drchatterjee.com/williampullen Foll... by Feel Better, Live More with Dr Rangan Chatterjee

35 min listen

#4 How Food is Medicine with Dr Rupy Aujla: In this episode Dr Rangan Chatterjee speaks to Dr Rupy Aujla, author of The Doctor's Kitchen, where they discuss the power of food and lifestyle change as medicine as Dr Rupy believes that what we choose to put on our plates is the most important ... by Feel Better, Live More with Dr Rangan Chatterjee

39 min listen

#12 Human Movement and Taking Control of your Health with Gary Ward: Dr Chatterjee talks to Gary Ward about his journey on discovering his passion for human movement, how he believes healthcare professionals and movement specialists can learn from his philosophy and why we should all be in control of our own health. Sho... by Feel Better, Live More with Dr Rangan Chatterjee

58 min listen

#18 The Best Foods to Nourish Your Brain with Neuroscientist, Dr Lisa Mosconi: Dr Chatterjee talks to Dr Lisa Mosconi, neuroscientist, Professor of Neuroscience & Neurology, certified integrative nutritionist and associate director of the Alzheimer’s prevention clinic at Weill Cornell Medical College. They discuss th... by Feel Better, Live More with Dr Rangan Chatterjee

61 min listen

#1 Gut Health and why we need to throw out the rule-book with Professor Tim Spector: In this episode, Dr Chatterjee meets Tim Spector, Professor of Genetics and author of The Diet Myth, to discuss gut health, microbes and food diversity. We hear about the Hadza community in Tanzania and how they are, surprisingly, in good health by def... by Feel Better, Live More with Dr Rangan Chatterjee

45 min listen

#3 The Importance of Heart Health with Dr Aseem Malhotra: In this episode Dr Rangan Chatterjee meets cardiologist Dr Aseem Malhotra - a world-leading obesity expert and one of Britain's most vocal anti-sugar campaigners - to discuss what food can help you live a happier, healthier life. Show not... by Feel Better, Live More with Dr Rangan Chatterjee

32 min listen

#16 Jamie Oliver's Ambush on Childhood Obesity and Learning to Cook: Dr Chatterjee talks to celebrity TV chef, restaurateur and childhood obesity campaigner Jamie Oliver on his ambitions as a boy working in his family’s business, his current role as an obesity campaigner and what he’s working on for the future. *Please ... by Feel Better, Live More with Dr Rangan Chatterjee

66 min listen

#19 Emma Willis on Body Image, Motherhood and the Challenges of Modern Life: Dr Chatterjee talks to TV presenter and ex-model, Emma Willis, about the pressures of modelling, motherhood and keeping her family healthy. Show notes available at: drchatterjee.com/emmawillis Follow me on instagram.com/drchatterjee/ Follow me on faceb... by Feel Better, Live More with Dr Rangan Chatterjee

69 min listen

#29 Amelia Freer on What We Need to Eat: “Everyone is focusing on what to avoid, no one is focusing on what we need to eat” Nutritionist and best-selling author Amelia Freer has a refreshingly fluid and flexible approach to healthy eating. She believes that we should shift the focu... by Feel Better, Live More with Dr Rangan Chatterjee

72 min listen

#33 The Gut-Brain Connection and Why Diversity is Key with Miguel Toribio-Mateas: “Nutrition doesn’t need to be super-expensive, it can be cheap and cheerful but also very nutritious and wholesome.”   Our everyday food choices affect not only our gut health but also our brain health.  But how exactly does ... by Feel Better, Live More with Dr Rangan Chatterjee

73 min listen

#31 Born to Run with Vassos Alexander: “Try it, you will not regret it” Do you think running is just not for you?  I think it will be hard not to want to give it a go after listening to this week’s podcast with BBC Radio 2 sports presenter, podcast host, author and self... by Feel Better, Live More with Dr Rangan Chatterjee

62 min listen

#22 Why When We Eat Matters with Professor Satchin Panda PART 2: Dr Chatterjee talks to Professor Satchidananda Panda of the Salk Institute in California, a leading expert in the field of circadian rhythm and whose research is transforming everyday lives worldwide. Show notes for part 2 available at drchatterjee.c... by Feel Better, Live More with Dr Rangan Chatterjee

43 min listen

#13 The Importance of Barefoot Shoes with Galahad Clark: Dr Chatterjee talks to co-founder of global footwear brand, Vivobarefoot, Galahad Clark. Galahad comes from the family behind shoe-making dynasty Clarks and he explains why he set up Vivobarefoot. They discuss why it is important to allow your... by Feel Better, Live More with Dr Rangan Chatterjee

48 min listen

#40 Healing IBS and Gut Health with Jeanette Hyde: Are you struggling with IBS or some aspect of your gut health? Right now, IBS affects almost 20% of the UK population at some point in their lives and it can be a major cause of distress and disability for the people who suffer from it. This week, I ta... by Feel Better, Live More with Dr Rangan Chatterjee

59 min listen

#28 Rich Roll on How to Find Your Purpose: “Put yourself in an unbelievably uncomfortable frightening situation that you don’t have to and you’ll soon find out what you’re about.” Have you figured out what your ‘why’ is?  Are you struggling to find the time to discover what ... by Feel Better, Live More with Dr Rangan Chatterjee

63 min listen

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#11 Good Sleep Habits and Sleep Misconceptions with Dr Guy Meadows

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