“It’s not just about encouraging people to change, we have to enable them to.” In Greater Manchester alone, inactivity-related illness is costing the NHS £500,000 a week. In fact, there are 250 million car journeys every year in Manchester that are less than one kilometre. And it’s not just Greater Manchester, the situation is the same across the UK.  I delve into the reasons behind this with former Olympic gold medallist, Chris Boardman in this week’s episode. Chris, who is now cycling and walking commissioner for Greater Manchester, has a refreshing approach to empowering people to be the architects of their own health. He believes enabling people is key and explains how he is using this approach to build a high-quality, safe, dedicated cycling network across Greater Manchester. We also discuss how we can all build movement into our everyday lives and where to get started. Chris’s mission is really inspiring, I hope you enjoy hearing about it! Show notes available at drchatterjee.com/cyclingFollow me on instagram.com/drchatterjee/Follow me on facebook.com/DrChatterjee/Follow me on twitter.com/drchatterjeeukDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. For information regarding your data privacy, visit acast.com/privacy