45 min listen
A Fitness Plan for Longevity from Peter Attia's Outlive
A Fitness Plan for Longevity from Peter Attia's Outlive
ratings:
Length:
59 minutes
Released:
May 2, 2023
Format:
Podcast episode
Description
Peter Attia's new New York Times bestselling book, Outlive, outlines a very audacious fitness plan for longevity. In today's episode, Matt Frazier and Doug Hay break down the plan and methodology and debate the pros and cons of such a time-consuming routine. Is this the ticket to living a long, active life? Or is it an unrealistic goal that will leave more people discouraged than motivated? For Matt and Doug, the answer is clear.
Released:
May 2, 2023
Format:
Podcast episode
Titles in the series (100)
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