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I Am… Professor Steve Peters on How to Manage your Mind - The Path Through the Jungle
I Am… Professor Steve Peters on How to Manage your Mind - The Path Through the Jungle
ratings:
Length:
88 minutes
Released:
Apr 13, 2023
Format:
Podcast episode
Description
Learning to manage your mind is crucial to happiness and success - in sport and in life. All of us face challenges, rough patches and struggles in life and challenge is a core pillar of this podcast. Todays guest, bestselling author of the Chimp Paradox, Professor Steve Peters discusses how we can look at challenge differently and reconstruct ourselves to find the opportunity, growth and engagement in it. He says, the one thing that has stood out to him in his years of supporting people as a Consultant Psychiatrist is that no matter what you may be facing in life, if you have the skills to be in a good place emotionally then you can cope, thrive and present the real you to the world.Steve has created a structured, practical self-development programme to help you attain psychological health and wellbeing. He talks us through it at length today, using Jonnys experience as examples, and draws from his exciting new book - The Path through the Jungle which transforms complex neuroscience into language and stories you can get your head around.Jonny would love to hear from you! If you have any questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section.Twitter: @JonnyWilkinsonInstagram: @jonnywilkinsonofficialTo keep up with Steve:Instagram: chimpmanagement_ltdLinkedin: Chimp ManagementTwitter: @chimpmanagementFacebook: Chimp Management LtdOther links if you could share would be Steve’s book ‘A Path through the Jungle’: https://www.amazon.co.uk/Path-through-Jungle-Psychological-bestselling/
Released:
Apr 13, 2023
Format:
Podcast episode
Titles in the series (86)
What Am I… Beyond my Physical Self?: In today’s solo episode with Jonny, Jonny explores the way we seem to identify who we are so closely with our physical bodies and how this limits our search for what we are truly capable of being and creating. When we associate ourselves with the way we look and what we can do, what happens to who we are when our physical self is changed irreversibly and our activity restricted? Do we become less? Or can this actually be a doorway to revealing so much more? These fascinating questions lead Jonny to introduce Thursday's guest Henry Fraser - author, artist and inspirational speaker. Henry was a promising rugby player at The Saracens Academy before a dive into the sea on holiday in 2009 left him paralysed from the shoulders down. His story and insights are enormously powerful. Twitter: @JonnyWilkinson Instagram: @jonnywilkinsonofficial by I Am... With Jonny Wilkinson