Tommy Breedlove is the founder of Choose Goodness, a company dedicated to helping executives and entrepreneurs focus beyond the financial bottom line. By empowering leaders, Tommy bridges the gap between humanity and profitably. He transforms organizations to
attract and retain the best and brightest people, create a loyal customer base and promote goodwill within their communities. Choose Goodness provides both the rational and emotional perspectives to the strategic and financial decision making process.
Contact Info
Website: choosegoodnessnow.com
Email: tommy@choosegoodnessnow.com
Twitter: @choosegoodness
Facebook: @choosegoodnessnow
Most Influential Person
Nancy Vedo
Effect on Emotions
It made me from a fear-based to a loving-based person. I start with love now 90 percent of the time as opposed to a fear based mentality.
Thoughts on Breathing
Oh. Breathing is my mindfulness so it starts there and goes back there no matter what. If I find myself in a planning mode or remembering mode or a future mode, I always go back to the breath and start with the breath.
Also have gratitude for your breath because at the end of the day it's actually what keeps us alive.
And so breathing to me is everything. And so it's everything about how I live my life and in the choices that make it. It starts with the breath.
Suggested Resources
Book: Search Inside Yourself by Chade-Meng Tan
App: Oprah & Deepak’s 21-Day Meditation Experience