36 min listen
005 Dr. Kim D'Eramo: Dynamic Doctor Encourages Mindfulness for Mind Body Health
FromMindfulness Mode
ratings:
Length:
27 minutes
Released:
Aug 30, 2015
Format:
Podcast episode
Description
Dr. Kim D’Eramo is a physician, speaker and author of The MindBody Toolkit. She’s been teaching MindBody tools for years and has had outstanding results, helping to get her patients off medications, achieve ideal body weight and move past chronic illness.Contact InfoWebsite: drkimderamo.comMost Influential PersonEsther HicksEffect on EmotionsMindfulness creates prosperity, wealth, and abundance easily, since it lets you get out of your own wayThoughts on BreathingWhenever we're stressed or in fear, you breath shallow breaths. By slowing down and taking deep breaths, it turns off your "fight or flight" system, calming you downSuggested ResourcesBook: The Mind Body Toolkit by Kim D’EramoApp: Omvana: Meditation for Everyone (iOS)Advice for Newbie
Use the ABC tool, explained in the podcast
Use the ABC tool, explained in the podcast
Released:
Aug 30, 2015
Format:
Podcast episode
Titles in the series (100)
004 Zephan Blaxberg: From Youth Trauma to Video Master Entrepreneur: Zephan Blaxberg is the owner and founder of Z M B media, a Baltimore based video production company specializing in direct marketing tactics, providing video production services with a cinematic twist to a variety of clients includingwedding, small busi... by Mindfulness Mode