Sandy Robertson helps you answer the question, why am I eating this? She has worked in the business and health fields for 25 years, leading wellness and obesity programs. Sandy is also a Certified Medical Intuitive (CMIP) and a Certified Healing Touch Practitioner (CHTP). She combines traditional medicine with mind-body techniques to promote well-being. In a world that's all about trendy diets and quick fixes, it's easy to forget what really feeds our soul. If you're tired of diets that only focus on counting calories and limiting food, get ready for a new way to approach weight loss. “Why Am I Eating This?” isn't just another diet—it's a holistic journey to mindful eating and long-lasting change. Sandy's seven-point plan goes beyond what's on your plate, exploring your desires and uncovering the truth about why you eat the way you do.






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Contact Info
Website: www.EnergyWorksWisdom.com

Most Influential Person
Dr. Kristin Neff (Associate Professor of Educational Psychology)
Christopher Germer (Harvard Professor)

Effect On Emotions










Mindfulness has given me tools to reset. Instead of going from zero to 100, mindfulness helps me shift in the moment. We choose and reset and take a breath.











Thoughts On Breathing
Regarding breathing, I will share a quote by Joan Burry Sanko [not clear who this author is]. She's written many wonderful books. I met her at a conference many years ago. And she talks about how the breath is always with you. And I love to remind my clients and colleagues and also myself.
My breath is always with me wherever I go. I take a breath to read and choose to clear, and it's a powerful reminder of how powerful our breath is to guide us and comfort us and aerate our lungs and our brain.

 
Bullying Story





















The story that comes to mind is actually one that I experienced as a child. And when I was growing up, the word bullying wasn't used as much as it is today. And I can say, with all the love in the world, my mother's in heaven now. But at times my mother could be a bully. And I feel mindfulness would have helped me a lot. It also would have helped her.
So, I love that mindfulness and mindful self-compassion are being woven into school curriculums, even elementary schools. Back to the power and mindfulness of stopping and pausing and reseting instead of going into react.
I feel strongly that embedding tools of quieting the mind and body, stopping and taking a breath, and resetting are good for people of all ages in every culture, wherever you live.






















Suggested Resources
Book: A Clinicians Guide To Teaching Mindfulness by Greg Sirpa, PhD and Dr. Christiane Wolf, PhD
Book: Wherever You Go, There You Are by Jon Kabat-Zinn
App: Belleruth Naparstek Guided Imagery
App: Calm / Insight Timer

Related Episodes

Film, Fitness and Food Heals; Allison Melody


Be A Mindful Eater With Fresh Food Alchemist, Julie Ward


Cooking and Mindfulness by Bruce Langford


Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people like you to shed their inner bully and confidently move forward. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' in the subject line. We'll schedule a call to discuss how you can move forward to a better life.