Hans Hageman describes himself as a visionary consultant for socially responsible businesses that put value on people, planet and profits. He worked for the Baltimore Police Department doing leadership training, started schools for underprivileged kids andis a writer for various blogs and magazines. Also a speaker, Hans helps people tell the story of their business in order to create an effective online & offline reputation. Hans has used mindfulness extensively in his work since 1992.Contact InfoEmail: hans@hanshageman.comWebsite: hanshageman.comMost Influential PersonDavid Swenson (Ashtanga Yoga Teacher)Effect on Emotions"When I find myself off center, I get back to center a lot faster"Thoughts on Breathing"When I looked into the research and power of breath [...] Breathwork has become incredibly important"Suggested ResourcesBook: Mindfulness For Beginners by Jon Kabat-ZinnApp: Headspace (iOS) (Android)App: Binaural Beats (iOS)Advice for Newbie
"Be patient and loving with yourselves"