Today's guest is Jason Henderson. We go deep talking about: Why Jason’s son’s first 2 words were so pivotal in his transformation, Men’s Group and why a supportive community makes it easier to do the work, Breathwork, meditation, and inner child work as healing modalities, Addictive behaviours to numb discomfort and how to break the cycle, Children as our biggest triggers and teachers, Showing up authentically with our children, and letting them see us do the work, Breaking the chains of generational trauma, and Deepening connection with our children through curiosity. Jason Henderson is a Men’s Coach & Men’s Work Facilitator at The BOULDER Man, whose focus is on helping men transform their lives and follow their hearts and embrace life - “Let your heart decide your fate”. He is committed to helping men heal their relationship with themselves and others, and move forward in their lives with purpose and fulfillment. He operates regularly within the Mental Health realm as an advocate, as well as facilitating Men’s Groups for Men’s Mental Health Organisations. He also facilitates Men’s Groups aimed at supporting men to connect, challenge themselves, and heal their conditioning within the setting of other conscious, like-minded men. Find Jason online at: IG: https://www.instagram.com/theboulderman/ Website: www.TheBoulderMan.ca ---Welcome to the Dad.Work Podcast!It's my goal every episode to help dads suffer less, love more, and parent confidently.We'll be diving into mindfulness practices, healing trauma, conscious parenting, natural living, compassionate communication, the spiritual aspect of fatherhood, and more.There are a lot of amazing teachers and guides who help men become more aware and conscious, but there's not a lot of resources for men who are both fathers and interested in a mindful exploration of consciousness and improvement.This podcast aims to help bridge that gap.Resources, Links, Show Notes:https://dad.work/pod/Join our Free Private FB Community for Conscious Fathers:https://dad.work/fb/Take The Course to Become A Conscious Father and Suffer Less, Love More, and Parent Confidently:https://dad.work/cf/