Today’s guest is Amanda Asta.We go deep talking about:What is breathwork, and the immense benefits thereofThe nervous system and the body’s response to difficult events, and how trauma gets storedHow to release stored traumaThe wisdom of the bodyHow to “hack” the nervous system to calm down in the moment with some actionable take-home practicesCoregulating with our children and how they watch and model usWhy talking about our story isn’t enough to healSelf-care practicesAmanda Asta is the founder of Transcend Academy and Transcend Breathwork. She is a trauma-informed Certified Clarity Breathworker, and proud member of the International Breathwork Foundation, and the World Federation for Mental Health. She has travelled to 30 countries around the globe, and experimented with countless healing modalities and plant medicines in her quest to find and craft the most effective solution for healing. In her quest she found breathwork to be the most powerful. Amanda has helped hundreds of people heal in her clinical breathwork practice Transcend Breathwork, and now teaches Conscious Connected Breathwork via her industry-leading online school Transcend Academy. She is passionate about spreading healing and consciousness-raising globally in order to change the world from the inside out. You can connect with her at www.transcendwithbreath.com/breathworktraining or @transcend.breathwork & @transcendsacademy on IG. If you want to heal yourself, check out her personal transformation course here.And if you are passionate about quitting the cubicle and want to change people’s lives for a living, apply to her incredible breathwork certification program here. ---Welcome to the Dad.Work Podcast!It's my goal every episode to help dads suffer less, love more, and parent confidently.We'll be diving into mindfulness practices, healing trauma, conscious parenting, natural living, compassionate communication, the spiritual aspect of fatherhood, and more.There are a lot of amazing teachers and guides who help men become more aware and conscious, but there's not a lot of resources for men who are both fathers and interested in a mindful exploration of consciousness and improvement.This podcast aims to help bridge that gap.Resources, Links, Show Notes:https://dad.work/pod/Join our Free Private FB Community for Conscious Fathers:https://dad.work/fb/Take The Course to Become A Conscious Father and Suffer Less, Love More, and Parent Confidently:https://dad.work/cf/