How can we create family relationships that weather any storm? Dr. Shauna Shapiro explains how our old paradigms of parenting get it wrong, and research-proven ways to become a mindful mama.  Some important takeaways from this conversation: “What you practice grows stronger.” If we practice judgement, we become more judgmental. If we practice kindness, we strengthen hat. We know that with neuroplasticity, our repeated experiences shape the brain. Shame actually prevents us from making the changes that we want to make. Instead, kindness releases dopamine and turns ON the learning centers of the brain, activating us for change. As a parent, you can be in your sovereignty and power, hold boundaries, and keep a soft heart. Click here to start the conversation about this episode! Shauna Shapiro, PhD, is a professor, author, and internationally recognized expert in mindfulness and compassion. Dr. Shapiro has published over 100 journal articles and book chapters, and co-authored the critically acclaimed texts, The Art and Science of Mindfulness, and Mindful Discipline. Her 2017 TEDx talk is rated one of the top 10 TED-talks on Mindfulness. Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!) ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course. Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.