Hunter talks to Anna Seewald about Help Children Master Their Emotions. Children need to master their emotions. How can we, as parents, create emotional safety for them to express their feelings without fear? How can we listen to their feelings, validate, show empathy and help kids to feel empowered to solve their own problems? Some big takeaways from this episode include: 1. Coaching our children through dealing with their emotions may be the #1 best way to help them in life. 2. Why detachment and not taking things so personally can change everything 3. Children have 6 basic emotional needs that we need to look out for. Anna Seewald is the founder of Authentic Parenting. She is a speaker, author, podcaster and a parent educator. The Authentic Parenting Conference is a one day event that brings together conscious moms and dads who want to raise emotionally healthy children. It’s on Saturday, May 18, 2019 held at picaresque Rutgers University Inn & Conference Center in New Brunswick, New Jersey. The main focus of the event is two fold: becoming calm, present and connected, so that you can listen to your child's big feelings (other session topics include self-care, mindfulness, compassion, motherhood, loss, triggers, emotions, trauma). Our Keynote speaker is beloved author, parent educator and thought leader, Dr. Laura Markham! Peaceful Parent, Happy Kids by Dr. Laura Markham With fun, interactive, group activities, role plays, panel discussions, public art making and amazing keynote delivery, this event will nourish your soul, feed your mind and uplift your spirit! To learn more and get your ticket, please visit: https://authenticparenting.com/conference For the Mindful Mama Tribe, we can offer a special PROMO CODE: mindfulmama and attendees will receive $25 off a single ticket. Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!) ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course. Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.