As moms, we would do anything to protect our kids. Their safety and mental health is always on our minds. In this interview with Lauren Cikara of Active Minds, we provide actionable tools you and your child can use to cope with difficult emotions, as well as ways parents can work with the schools to protect your children’s mental health. Lauren has dedicated her career to advocating on behalf of youth to ensure they have opportunities to learn, grow and lead as healthy and engaged participants in their communities. Her work at Active Minds helps create resources that support K-12 youth in changing the conversation about mental health. And having a conversation is exactly where to start when it comes to helping protect our kids’ mental health. We hope that after listening to this week’s podcast, you sit down with your family and have that talk. Resources We Shared:Active Minds- Active Minds is the nation’s premier nonprofit organization supporting mental health awareness and education for young adults.Moms Demand Action is a grassroots movement of Americans fighting for public safety measures that can protect people from gun violence.Balance VIP- Are you stressed out, feeling like you're doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women! Visit No Guilt MomRate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!No Guilt Mom VIP Retreat - This life-changing event will be happening April 28th-April 30th, 2023.  Come back grounded, happier, and more energetic after two life-changing days with us!So what are you waiting for? Join us for one unforgettable weekend where you will laugh, play, learn, and grow! Get your ticket and all the details here!