Have you ever heard the phrase “You get more done, doing nothing at all”? No? Well, you will after today. It turns out that sometimes, being busy- can be almost a bad word. Today we speak with Alex Soojung-Kim Pang PhD, founder of Strategy and Rest, author of four books (most recently Shorter) and advocate for the benefits of rest and a shortened work week. He shares with us what his research shows about not only the benefits of rest, but also why being busy all the time, may not be that beneficial after all.    Resources We Shared: The Sibling Adventure Log The Sibling Adventure Pack No Guilt Mom Review Giveaway Alex Soojung-Kim Pang Rest Download the transcripts HERE The best mom is a happy mom. To better take care of you, download our No Guilt Mom mindset here .  These reminders will help you second guess less, and feel more confidence every day in your parenting.