12 min listen
The No-Fail Self-Soothing Dialog (4 Steps)
The No-Fail Self-Soothing Dialog (4 Steps)
ratings:
Length:
12 minutes
Released:
Nov 20, 2019
Format:
Podcast episode
Description
One of the most common triggers for binge eating or emotional eating is being in distress. In a previous episode we covered alternative actions you can take to feel better - but in this episode we explore what sort of internal dialog works to de-escalate our fears, stress and tension from the inside out! This skill will allow you to become someone who can comfort yourself without needing other people to reassure you all the time. You won't need to numb or distract yourself with food when you are having a hard time, because you will know exactly how to pick yourself up, like a best friend would. These four simple steps will make you stronger, as soon as you start using them.
Released:
Nov 20, 2019
Format:
Podcast episode
Titles in the series (93)
The 2 REAL Causes of Binge Eating: Why do I binge eat? Why don't other people develop this same habit? And most importantly, what needs to change so I can STOP? We answer these questions and more in this episode of the Breaking Up With Binge Eating podcast. (Plus there's a special announce by Breaking Up With Binge Eating