12 min listen
Your Body Is Doing Its Best
ratings:
Length:
12 minutes
Released:
Feb 12, 2020
Format:
Podcast episode
Description
Most of us know what it's like to be let down by our bodies. We compare them to other bodies in terms of how they look, how well they perform at sports or at the gym, or how they hold up against health problems. And often, we shake our heads in disappointment at how this clump of cells we call home is doing. "Can't you just be BETTER, body? Sheesh!"Being harshly critical is a default setting for many of us, but is it actually doing us any favours? In this episode we'll look at taking a more compassionate approach to how you relate to your body.
Released:
Feb 12, 2020
Format:
Podcast episode
Titles in the series (93)
"I'm Struggling With My Body": Crying in dressing rooms. Afraid to go to a formal dinner. Never going to the beach. Body hatred can be cruel, and it's something most people have felt at least once in their lives. But we don't have to feel it in the future.This episode is for anyone out by Breaking Up With Binge Eating