Are you struggling with balance and have a fear of falling? You’re not alone, friend…In fact, Pat had the same question! In this episode we cover: What balance is Ways to physically become better balanced How your brain plays a role in improving balance Curious? Click play! To learn more about Core Rehab, head to https://www.corerehabprogram.com. You’ll learn how we’ve helped over 10,000 women heal their bodies through movement, and join the waitlist to know when we're open for enrollment again!