13 min listen
Creating Space Conversations, Part 3: How Posture Impacts Your Health (and Ways to Improve It!)
Creating Space Conversations, Part 3: How Posture Impacts Your Health (and Ways to Improve It!)
ratings:
Length:
33 minutes
Released:
Oct 3, 2023
Format:
Podcast episode
Description
Posture can be detrimental to your health and your body. I don’t say that to scare you or to add more to your to-do list or to be dramatic. I say that so you can bring awareness to your movement patterns and habits throughout your day to improve the longevity of your life. I’ve been working in the fitness industry for over 20 years – closing diastasis recti, healing pelvic floor dysfunction, getting rid of back pain – and the commonality between pain and dysfunction in the body is how you are holding your body. Want to join Core Rehab and learn unique training techniques to reclaim your energy, health, and confidence? Click >>HERE<< to learn more! For complete show notes, visit: www.ericaziel.com/blog/291
Released:
Oct 3, 2023
Format:
Podcast episode
Titles in the series (100)
Getting To The Core Of It: “That just comes with having a baby.” “You are going to have to live with peeing your pants.” “There is nothing you can do about it.” YES, there is! In this episode, I talk with you about how you can heal your core, pelvic floor and... by Core Connections with Erica Ziel