When it comes to fitness and nutrition, many of us are focused only on the physical aspects and the benefits, and at times only being focused on the physical results of our health isn't enough of a motivator for us to change. Today, my guest Joel Staley and I not only do a deep dive on the physical benefits, but also the mental, emotional, and even relational benefits with our wives and kids.  Joel Staley is a fitness coach and creator of the Shed Fat FAST program. Through his fasting and fat loss programs he has now served over 1200 clients that have been transformed, and collectively his clients have lost more than 40 thousand pounds in the past three years. His team is made up of mentors who will help and guide you every step of the way in this new stage of your life. Each of the plans are fully customized and ensure results in 90 days and with lasting effects, but only if you commit and take action. Show Notes www.thedadedge.com/friday72