61 min listen
Episode #534 Should you do Keto for Endurance Athletes?
Episode #534 Should you do Keto for Endurance Athletes?
ratings:
Length:
81 minutes
Released:
Apr 9, 2024
Format:
Podcast episode
Description
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Perhaps you are not eating right your metabolic type or training right for your hormones? How is your gut health? Microbiome? Metabolic health markers? Watch our video here - plus hit subscribe as we move to doing more video weekly References & Resources: https://stephanieholbrook.com/keto-for-endurance/#strategic-carb-intake-within-keto-diets-for-optimal-performance https://ofm.io/rethinking-carbohydrates-a-deep-dive-into-inflammation-insulin-and-womens-health/ https://debbiepotts.net/do-you-struggle-with-chronic-inflammation/ https://debbiepotts.net/fit-and-healthy-from-the-inside-out/. https://debbiepotts.net/what-is-oxidative-stress/ https://philmaffetone.com/180-formula/ What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more.
Released:
Apr 9, 2024
Format:
Podcast episode
Titles in the series (98)
Coach Debbie on Fasted vs. Fed Exercise Research by The Low Carb Athlete