76 min listen
Rabbit hole on Genetics & VO2 Max Testing with Coach Debbie
Rabbit hole on Genetics & VO2 Max Testing with Coach Debbie
ratings:
Length:
41 minutes
Released:
Feb 1, 2024
Format:
Podcast episode
Description
How can your genetics help personalize your longevity program? Identifying genetic variants associated with VO2 max (maximal oxygen uptake) can provide insights into an individual’s potential response to various training regimens and help tailor exercise programs for improved performance. While there isn’t a single definitive list of genetic SNPs (single nucleotide polymorphisms) that directly determine the best way to improve VO2 max, several genes have been implicated in aerobic fitness and endurance performance. https://debbiepotts.net/how-can-your-genetics-help-us-determine-the-best-way-to-improve-your-vo2max/ References: VO2 Max Protocols - but let's test and stop guessing what those zones are for you right now, as well as what your VO2 Max is now so you collect baseline data Longer intervals 2-5 minutes at highest work load you can sustain for that time (with proper recovery in between sets) 4 x 4 ntervals (zone 4/zone 1) 1 minute on (zone 4/5), 1 minute off (Zone 1) x 5 rounds 3-5 minute repeats (zone 4/zone 1) https://youtu.be/IxYdkMmtjBs?si=VY_oDQnIrz34q4XD https://debbiepotts.net/pnoe-metabolic-testing-heart-zones/ https://debbiepotts.net/how-pnoe-metabolic-active-test-determines-your-zones/
Released:
Feb 1, 2024
Format:
Podcast episode
Titles in the series (98)
The Low Carb Athlete 500th Episode Celebration with Brock Armstrong & Debbie Potts: Life is NOT a Race... It is a Journey. What has your journey been the past ten years? What does your FUTURE self look like in the next ten years? Coach Debbie started this podcast with co-host Brock Armstrong for a year after Jon Smith left the show... by The Low Carb Athlete