In the second and final part of the extreme volume for hypertrophy series, Greg, Pak, and Milo delve into the research on volume for hypertrophy. They review the remainder of the evidence and practical concerns, then answer audience questions.TIME STAMPSNote: The full list of sources and notes can be found on the episode page on strongerbyscience.com/podcast-episode-128 here.00:00:00 - Intro00:11:13 - Evidence for high volumes01:02:53 - Evidence with neutral outcomes02:04:51 - Discussing other volume review papers02:33:07 - Diminishing Returns of Volume for Hypertrophy02:48:58 - Can you use high volumes for multiple muscles at once?03:04:07 - Are participants really training hard in these studies?03:18:27 - Hypertrophy vs. Muscle Swelling03:35:25 - What role does rest time play?03:46:01 - Practical Strategies to Increase Training Volume04:24:35 - Audience QuestionsWant to get your question answered on the show? Send a voice memo to podcast@strongerbyscience.com  
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