TIME STAMPSNote: The full list of sources and notes can be found on the episode page on strongerbyscience.com here00:00:00 - Intro & plugs00:17:41 - Spot reduction history, whole body vibration, garments & ointments00:46:04 - Training & spot reduction: the first studies00:58:09 - Recent evidence on training and spot reduction01:32:42 - Studies not supporting spot-reduction01:52:52 - Practical takeawaysWant to get your question answered on the show? Send a voice memo to podcast@strongerbyscience.com 
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