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TIME STAMPS
0:00:41 – USA > The Netherlands
0:03:12 – How do birth control and menstrual cycle hormones affect periodization? Should I program with that in mind?
0:12:02 – If you’re trying to lose fat but maintain performance, what is the “optimal” rate of weight loss?
0:16:49 – Eric is unable to read
0:17:29 – For the folks with anterior pelvic tilt, what are some tips for maintaining a neutral pelvis while squatting and deadlifting?
0:22:08 – When bulking, should you continuously re-calculate your maintenance calorie requirements as you go?
0:26:57 – Do connective tissues display a delayed response to resistance training? If so, what does Greg know about it?
0:39:21 – Related discussion on human growth hormone
0:47:58 – Is there any benefit to manipulating dietary fat distribution throughout the week (in essence, “fat cycling”)?
0:56:32 – Which is better: 10mm or 13mm belt?
1:00:29 – Do you know how intra-abdominal pressure is measured?
1:01:49 – Eric references the disturbing horror film, “The Human Caterpillar”
1:02:29 – When we do resistance exercise, how long does it take for hypertrophy to manifest?
1:14:57 – Greg has previously talked about turning a good hypertrophy program into a good strength program by adding some singles. Practically speaking, how do you implement this strategy?
1:19:41 – How do you help clients that struggle with motivation, emotional decision-making, or taking responsibility for their decisions?
1:29:08 – Does blending your food render it less nutritious?