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    The Stronger By Science Podcast

    The Stronger By Science Podcast

    The Stronger By Science Podcast

    ratings:
    Length:
    153 episodes
    Language:
    English
    Format:
    Podcast

    Description

    In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 153 episodes

    Title

    Is Stretch-Mediated Hypertrophy Overhyped?

    In this episode, Milo, Greg, and Pak sit down to discuss the concept of stretch-mediate...

    204 minutes
    		May 01, 2024

    All About Sleep (Part 2)

    In this episode, Greg, Pak, and Milo delve into research on sleep's impact on lifting a...

    157 minutes
    		Apr 17, 2024

    All About Sleep (Part 1)

    In this episode, Greg, Pak, and Milo take a deep dive in the research around sleep and ...

    156 minutes
    		Apr 03, 2024

    Is Body Fat Spot Reduction Really a Myth?

    In this episode, Greg, Pak, and Milo tackle the research around body fat spot reduction...

    123 minutes
    		Mar 20, 2024

    Extreme Volumes, Extreme Gains? (Part 2)

    In the second and final part of the extreme volume for hypertrophy series, Greg, Pak, a...

    279 minutes
    		Mar 06, 2024

    Extreme Volumes, Extreme Gains? (Part 1)

    In this episode, the SBS team begins their deep dive into the data around really high t...

    149 minutes
    		Feb 21, 2024

    Q&A: Insulin resistance and hypertrophy, stimulant metabolism, and BMR variability

    In this Q&A episode of the podcast, Greg and Lyndsey answer questions about how to rese...

    141 minutes
    		Feb 07, 2024

    Long Muscle Length Training with Dr. Milo Wolf

    In this episode, Greg sits down with Dr. Milo Wolf to discuss long muscle length traini...

    199 minutes
    		Jan 24, 2024

    Exercise Technique and Minimum Effective Dose Training with Dr. Pak

    In this episode, Greg is joined by Dr. Patroklos Androulakis-Korakakis (Dr. Pak) to dis...

    153 minutes
    		Jan 10, 2024

    Does the Evidence Now Support Effective Reps? (From the Data Driven Strength Podcast)

    Greg was recently on the Data Driven Strength Podcast to chat about their meta-regressi...

    243 minutes
    		Dec 27, 2023