Today’s show is a continuation of our series leading into the New Year. Weight loss is one of the most common New Year’s Resolutions, so this episode explores and answers some of the most common questions about weight loss diets. SUPPORT THE PODCASTJoin the Research Spotlight newsletter: Get a two-minute breakdown of one recent study every Wednesday. Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.MacroFactorIf you want to learn more about our MacroFactor diet app, check it out  here.To join in on the MacroFactor conversation, check out our Facebook group and subreddit.CoachingGet personalized training and nutrition plans from our expert coaches: Learn more hereMASS Research Review Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.SponsorsBulkSupplements: Next time you stock up on supplements,  be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order at BulkSupplements.com.Sports Nutrition Association: Learn more or become a member of SNA. The Sports Nutrition Association is dedicated to ensuring the sustainable prosperity of the Sports Nutrition Profession, and they offer a unique pathway to robust insurance coverage for your sports nutrition business. TIME STAMPSIntro/Announcements (0:00)How do I set and adjust calorie targets? (4:37)https://www.strongerbyscience.com/diet/https://pubmed.ncbi.nlm.nih.gov/34172636/Is “recomping” possible? (29:52)https://journals.lww.com/nsca-scj/fulltext/2020/10000/body_recomposition__can_trained_individuals_build.3.aspxhttps://www.strongerbyscience.com/p-ratios/How do I set and adjust macro targets? (52:08)https://www.strongerbyscience.com/diet/How worried should I be about metabolic adaptation? (1:14:17)https://macrofactorapp.com/reverse-dieting/Should I use non-linear dieting strategies? (1:26:29)https://macrofactorapp.com/cheat-meals/Should I do a reverse diet? (1:40:09)https://macrofactorapp.com/reverse-dieting/