122 min listen
Q&A: Dreamer Bulks, Concurrent Training, Recovery Modalities, and Valuing Research
Q&A: Dreamer Bulks, Concurrent Training, Recovery Modalities, and Valuing Research
ratings:
Length:
98 minutes
Released:
Sep 12, 2019
Format:
Podcast episode
Description
In today’s episode, Greg and Eric field listener questions about the optimal rate of weight gain while bulking, rep ranges for hypertrophy, soreness, concurrent training, recovery modalities, and more. To finish off the episode, Greg and Eric explain why research should still broadly be valued and utilized, despite the likelihood that there’s some pretty low-quality research hiding within the overall body of literature.Remember: We have a NEW process for submitting questions! If you want your questions answered on a future episode, submit them using the following link:https://tiny.cc/sbsqaTIME STAMPS0:00:48 Results are IN for the Stronger By Science Lasagna Cook-Off0:04:56 When bulking, what are the pros and cons of utilizing a rapid rate of weight gain? Studies discussed:https://www.ncbi.nlm.nih.gov/pubmed/31247944https://www.ncbi.nlm.nih.gov/pubmed/314820930:25:01 In terms of hypertrophy, how do routines with sets of 20-30 repetitions differ in comparison to a similar volume of sets in the 8-12 rep range?0:35:23 How can we improve sleep to help training? Study discussed:https://www.ncbi.nlm.nih.gov/pubmed/312882930:47:03 If soreness isn't a good indicator of gains, how do you know how hard to train?0:51:14 What are the best ways to do concurrent training (i.e., combining cardio with resistance training)? Study discussed:https://www.ncbi.nlm.nih.gov/pubmed/303559761:09:00 What effects can active release therapy, acupuncture, massages, stretching have on training?1:20:35 How do you reconcile value for research, with the likelihood that there’s some degree of really bad research out there, and that many people can’t tell the difference between good and bad research?
Released:
Sep 12, 2019
Format:
Podcast episode
Titles in the series (100)
Sex Differences in Fatigue and Recovery, and Dr. Jason Cholewa: In Episode 2, Eric Trexler was confused at The Avengers, Greg Nuckols shares a couple of crazy feats of strength, and Greg gives us a detailed rundown of his recent study evaluating sex-based differences in rates of bench press fatigue and recovery. Greg explains how he ran the study, what he found, and how it might affect the way you train. In the interview portion, Eric interviews Dr. Jason Cholewa about his research on betaine supplementation, the state of research in exercise science, and the state of higher education in general. by The Stronger By Science Podcast