In the final episode of our micronutrient series, Greg and Lyndsey discuss which micronutrients are most worth monitoring and good food sources for the micronutrients you may be under-consuming. Then, we talk more broadly about why you shouldn’t allow a focus on micronutrients specifically to detract from the pursuit of a generally healthy diet.Want to get your question answered on the show? Send a voice memo to podcast@strongerbyscience.com TIME STAMPS Introduction (0:00) Recommendations and good vibes (0:20)FAT BEAR WEEK806 Spring Cub Season HighlightsAdult Bracket Reveal Stream Announcement for next episode: get your questions in for an all-Q&A episode! (8:06)Recommended products and more from the SBS team (9:35)Work with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.Try MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.Join the Research Spotlight newsletter: Get a two-minute breakdown of one recent study every Wednesday. Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.Join the SBS Facebook group and Subreddit.BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.Send your Q&A questions to podcast@strongerbyscience.comGetting into the content; discussing the difference between insufficient intake and deficient intake/status. (13:40)Episode 1 in the Micronutrient seriesEpisode 2 in the Micronutrients seriesLanding page for micronutrient articlesContent discussed in this episode:Which Micronutrients Are Worth Monitoring?Micronutrients Are Important, But They Aren’t EverythingLanding page for micronutrient content in the KB Nutrients that are often overconsumed (21:52)Chart summarizing content in this sectionAdded sugarUSDA: Get the Facts: Added Sugars | Nutrition | CDCNHS: Sugar: the facts - NHSAHA: Dietary sugars intake and cardiovascular health: a scientific statement from the American Heart AssociationSaturated fatIntake in the US: Saturated Fat and Food Intakes of Adults - FSRG Dietary Data Briefs - NCBI BookshelfIntake in the EU: Saturated fat intake across the EU, Norway and the United Kingdom | Knowledge for policyHigher intakes associated with more CVD: Saturated fat and trans-fat intakes and their replacement with other macronutrients: a systematic review and meta-analysis of prospective observational studiesSaturated fat increases LDL cholesterol: Effects of saturated fatty acids on serum lipids and lipoproteins: a systematic review and regression analysisReducing LDL reduces CVD with a strong dose-response relationship, suggesting causation: Association Between Lowering LDL-C and Cardiovascular Risk Reduction Among Different Therapeutic Interventions: A Systematic Review and Meta-analysis | Cardiology | JAMASodiumSodium intake and stroke: Association of sodium intake and major cardiovascular outcomes: a dose-response meta-analysis of prospective cohort studiesUpdate on research related to other diseases: The impact of excessive salt intake on human healthExcluded: Omega-6Inflammation: Omega-6 fatty acids and inflammationHuman health outcomes: Omega‐6 fats for the primary and secondary prevention of cardiovascular disease - Hooper, L - 2018 | Cochrane LibraryNutrivore article: A Comprehensive Rebuttal to Seed Oil SophistryExcluded: Trans FatsTrans Fats | MacroFactor Nutrients that are frequently under-consumed (44:14)Most of the data related to under-consumed nutrients came from these sourc