In today’s episode, Eric Trexler discusses some of the advantages and disadvantages of popular diets, and explores some common misconceptions in the world of nutrition. Topics include low-carb diets, the Zone diet, the South Beach diet, the glycemic index, continuous glucose monitors, gluten-free diets, “eating clean,” ketogenic diets, the Atkins diet, the Paleo diet, and the carnivore diet. SUPPORT THE PODCASTJoin the Research Spotlight newsletter: Get a two-minute breakdown of one recent study every Wednesday. Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.MacroFactorIf you want to learn more about our MacroFactor diet app, check it out  here.To join in on the MacroFactor conversation, check out our Facebook group and subreddit.CoachingGet personalized training and nutrition plans from our expert coaches: Learn more hereMASS Research Review Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.SponsorsBulkSupplements: Next time you stock up on supplements,  be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order at BulkSupplements.com.Sports Nutrition Association: Learn more or become a member of SNA. The Sports Nutrition Association is dedicated to ensuring the sustainable prosperity of the Sports Nutrition Profession, and they offer a unique pathway to robust insurance coverage for your sports nutrition business. TIME STAMPSIntro/Announcements (0:00)The SBS podcast co-host union is out of control (0:49)Healthy diet indicator criteria (5:54)https://pubmed.ncbi.nlm.nih.gov/30364851/https://pubmed.ncbi.nlm.nih.gov/33344879/Low-carb diets (9:18)The Zone diet (13:10)The South Beach diet (14:39)Glycemic index (15:39)Continuous glucose monitors (21:44)https://www.strongerbyscience.com/research-spotlight-glucose-monitors/Gluten-free diets (27:57)https://pubmed.ncbi.nlm.nih.gov/23648697/“Eating clean” (37:41)https://pubmed.ncbi.nlm.nih.gov/29140151/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8243453/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6681103/Ketogenic diets (45:12)https://www.strongerbyscience.com/research-spotlight-ketogenic-diets/The Atkins diet (55:34)https://sigmanutrition.com/lipids/https://sigmanutrition.com/diet-on-lipids/https://sigmanutrition.com/diet-cvd/The Paleo diet (1:02:32)https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12785The carnivore diet (1:09:59)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8266228/