Welcome to The Keto Diet Podcast! I’m sharing a bit about how the show came to be, my history, what you can expect from the show, and so much more.  TOPICS How I came to keto (02:33)  Why I started The Keto Diet Podcast (05:32)  What you can expect from the show (09:55) TOP EPISODES Episode 83 / How to Reach Optimal Ketosis with Vanessa Spina: all about testing blood glucose and ketones Minisode 17 / Not Losing Weight on Keto: all about weight plateaus on keto Episode 15 / Hypothyroidism and Keto with Elle Russ: all about your thyroid and how to promote thyroid healing on keto Episode 66 / Taking the Guesswork Out of Dieting with Beth Manos Brickey: all about falling off the “wagon” and why you should prioritize overall health Episode 94 / Intermittent Fasting for Keto Women with Megan Ramos AND Episode 4 / Fasting vs. Calorie Counting with Dr. Jason Fung: for answers to all of your fasting questions! RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off Free keto resource: keto starter guide Follow me on Instagram: @healthfulpursuit